Twists are a full-body exercise that effectively works out your abdominal muscles, obliques and lower back. Then extend both legs back down to starting position and repeat for 30 seconds or 10 repetitions. As you exhale, slowly bring knees toward your chest, keeping them together as much as possible your lower legs should now be perpendicular to your torso. As you breathe in, lift both legs about 6 inches off the floor. Put both arms out straight, palms down, so theyвЂ™re perpendicular to your body. Lie on your back with knees bent and feet flat on the floor, hip-width apart. This exercise is great for targeting both sides of your core-your abdominals and obliques. Make sure you keep your glutes squeezed tight-this will help make sure you arenвЂ™t sagging in your low back, which can lead to a back injury. Raise up onto your toes and hold for 30 seconds to one minute at a time progress from holding for shorter periods of time as it gets easier. Lie face down on a mat with your knees bent and place your forearms on the floor in front of you. Planks challenge all of your core muscles and are one of the best exercises for smaller waist. Planks are a classic core-strengthening exercise, but theyвЂ™re not just for abs. If you donвЂ™t have access to a crunch machine, try doing crunches on a weight bench instead. Crunches are an essential exercise if you want smaller waist. A study published in Applied Physiology, Nutrition, and Metabolism found that using a crunch machine helped participants lose two per cent more body fat than participants who performed sit-ups or leg lifts. Research shows that crunches provide higher training intensity in comparison with other traditional abdominal exercises, like sit-ups and leg lifts. READ ALSO BETTER WAYS TO FALL ASLEEP FASTERД¬runches are one of my favourite core exercises for losing weight. ItвЂ™s also smart to drink plenty of water throughout the day, eat several small meals per day, and sleep at least 8 hours each night so that you can see results fast! If youвЂ™re looking to slim down around your midsection, take the time to incorporate these 15 smaller waist workouts into your workout routine-youвЂ™ll be amazed at how much of an impact they can have on your look! For maximum effect, do these exercises twice per week and always follow them up with stretches or light cardio work. To get a smaller waist, itвЂ™s important to lose weight overall and tone your core muscles.

Exercise for smaller waist and hips